Sunview Dried Fruit Nut

5 reasons to eat more fruit

Eat more fruits and vegetables. That advice goes for just about everyone. When it comes to fruit, it’s not just about the vitamins and minerals (plenty) or the calories (few).…

Regular Nut Consumption a Key Factor in Maintaining Good Health, Studies Reveal

BARCELONA, April 6, 2015 /PRNewswire/ -- - INC (International Nut and Dried Fruit Council) reports the health...

The Truth About Dried Fruit

Dried fruits can make a convenient snack or a quick way to add sweetness to a salad. But if you’ve ever wondered if dried fruits have the same nutritional benefits as fresh, the truth is: not quite. Studies suggest dried fruits may be a good source of important nutrients, such as fiber, vitamins A, C, ...

Do Fruit & Nut Bars Cause Weight Gain?

Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight gain.

Nut Consumption Linked to Lower AF Risk

Eating nuts several times a week may play a role in reducing the risk for atrial fibrillation and possibly heart failure, a new study suggests.

C'mon, give dried fruit a chance

I knew dried fruit had an image problem, but I had no idea how bad it had gotten.

3 fast facts about fruit, fruit juice

Feeding your family nutritious food and drinks can be tricky.

Greased palms and dried fruit

Holistic Nutrition: The Thing About Fruit Is...

Holistic nutrition tip about eating fruit without it producing a big spike in blood sugar.

Essential Oils as Food Flavors

If you eat prepared foods, or eat peppermint candy for example, you have ingested essential oils. That’s not snarky, that’s a fact. There is a HUGE difference between the internal thera…

The Healthiest Fruits for Your Body

To get your daily does of vitamins, no need to take a trip to the health food store for exotic (and expensive) fruit. Check out the video to see which fruits are nutrient-dense and available at any grocery store.

11 Fruits and Vegetables to Eat if You Want to Lose Weight

How to make a good jam without the hassle of canning

It took me an embarrassing number of years to overcome my (unreasonable) paranoia about making jam that would somehow give my friends and family botulism. The nasty, if rare, illness - which can lead to paralysis, death, etc. - is caused by a toxin generated by bacteria that can thrive in improperly...

Fewer Than 1 In 5 Americans Eat Enough Fruits And Vegetables

Eating fruits and vegetables protects against heart disease, stroke and some cancers.

Eating Green Food Coloring

The Cleveland Clinic says instead of eating food dyed green for St. Patrick's Day, try kale, broccoli and green peppers.

GV Gardeners: Beautiful landscape tree producing fruit

With their large, deeply lobed leaves, Fig trees (Ficus carica) make excellent ornamental trees. Also good fruit producers, these deciduous trees provide heavy, dense summer shade, typically reaching from 10

Are Fruit Powders as Healthy as Fresh Fruit? (The difference)

You already know fruit powders are highly nutritious, extremely versatile and many are super deliciousBut are they as healthy as fresh fruit?After all, it's hard to beat biting into a juicy red apple or eating freshly cut pineapple – and both are loaded with unbeatable nutrition such as fiber, vitamin C and potassium, and countless other vitamins and minerals.So, what's the difference, really?And is adding a tablespoon or more of blueberry, red raspberry, acerola cherry, or banana powder to…